Identifying and Regulating Emotions
How are you feeling? The Mood Meter is a great tool for gauging how you feel right now. The more you are aware of how you feel, the better equipped you are to make decisions and take care of yourself. There is no right or wrong answer, and no judgment for how you feel. Welcome your feelings and allow yourself space to work through them. Even though we want to push away unpleasant feelings, mindfulness teaches us to be present with our feelings so they don't overwhelm us.